Loud snoring is a very common problem, and there are many factors that can cause. This could lead to disruption and confusion in the relationship will be long and shared rooms with strangers.
If you are obesity, smoking, drink alcohol or suffering from allergies, you will have a much higher probability that you will snore. Snoring caused by the narrowing of the airways when sleeping. When we sleep the muscles, including the throat and neck relax. The problem arises when the muscles relax too much on failure and cause blockage of the airways.
These muscles – tonsils, uvula, and tongue. If you’re over weight or out of shape, will be much fleshier and as a result can cause respiratory system are blocked during sleep.
Snoring status and weight loss is the only way to solve this problem. If you are obesity, may also suffer from sleep apnoea, which affects the respiratory system to avoid breathing for a brief period at frequent intervals during sleep.
It is often associated with high snoring. CPAP machine is often recommended for people who suffer from sleep apnoea because it helps keep the vents open during sleep by air pressure. This can be unpleasant and possibly some of them are in operation, but it works.
Snoring can also be caused by allergy. Sensitivity granules of powder capable of blankets and port sectors can cause inflammation and swelling of the nasal mucosa. Make sure that it is often vacuum mattresses and bedding change. Do not let the animals are in bed at night, since it can also aggravate the situation.
Always try nasal strips, which are designed to open the passages of the nose during sleep. You cannot buy any chemical or supermarkets, but also use the nasal spray could aggravate the situation.
Smoking can irritate the nose and throat passages causes coughing, causing a close and narrow airway. This is a great incentive to quit smoking and treatment snoring problems simultaneously.
Drinking alcohol before sleep can also cause snoring. Alcohol is a relaxing drink and relaxes the neck muscles too, which blocked the ventilation during sleep.
Try not to sleep on your back, because you can snore. Some people install tennis balls for their Panamas, to avoid lying on their backs during sleep! This is not recommended, but you can try other methods, such as combating snoring pillows, which regulates the manner in which one sleeps, and even additional support to cushion the airway open.
Hyperthyroidism causes the thyroid to increase its size, which can be added to the problem of narrowing of the airways during sleep. If you feel tired during the whole period and start the weight loss is not the cause, and then visit a doctor to prevent hyperthyroidism. This is easily treated with medication.
Snoring problems can cause drowsiness and irritability every day due to bad sleep. His work and relationships can have consequences if I do nothing to stop.